Want to be happier at work? Learn 7 research-based ways you can be. This is inspired by ideas from the great book, The Happiness Advantage: How A Positive Brain Fuels Success in Work and Life by Shawn Achor. I highly recommend that you purchase the book to get more ideas.
The 7 ways to be happier that we will cover are:
1) The happiness advantage
2) Choose your mindset
3) Spot patterns of possibilities
4) Fall down and get back up
5) Start small
6) Make it easy
7) Use a support network
This also includes some suggested exercises that you can do during the video or after.
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