Want to be happier at work? Learn 7 research-based ways you can be. This is inspired by ideas from the great book, The Happiness Advantage: How A Positive Brain Fuels Success in Work and Life by Shawn Achor. I highly recommend that you purchase the book to get more ideas.

The 7 ways to be happier that we will cover are:

1) The happiness advantage

2) Choose your mindset

3) Spot patterns of possibilities

4) Fall down and get back up

5) Start small

6) Make it easy

7) Use a support network

This also includes some suggested exercises that you can do during the video or after.